Group therapy, informative classes and more *community or work based
All relationships can struggle at times – but what makes a difference is how those conflicts are managed.
CBT & DBT (cognitive and dialectical) change patterns of thinking, or behaviour of your current problems.
Used to treat emotional problems, and mental health concerns such as stress, low self-esteem, or addictions.
Explore your thoughts, feelings and concerns in a safe, confidential space.